We’ve all heard it before: “Look good, feel good!” But is it really that simple? I believe it is – 100%! The truth is, there’s something undeniably powerful about stepping out of your house in a bold, colourful outfit. The difference in how people perceive you, and how you feel, is nothing short of magical!
Think about it: strut down the street in an outfit that screams confidence, and suddenly, you feel like you’re walking a runway in Milan or New York. That’s the power of colour! It’s not just a trend—it’s a game changer.
But wait, is there such a thing as the "psychology of colours?" Oh yes, and it’s more impactful than you think!
A few years ago, I was a die-hard fan of black—so much so, my wardrobe looked like it belonged to a ninja! But then my 9-year-old pointed out that while the rainbow had every colour imaginable, my closet was just one endless shade of black. She was right, and I decided to take on the challenge of infusing some colour into my life. And let me tell you— it completely transformed my confidence, my mood, and my outlook.
Colour isn’t just about looking good; it’s about how it makes you feel. Colours have the power to evoke emotions, boost energy, and even affect our physical reactions. Did you know that certain colours can increase blood pressure, metabolism, or even cause eye strain? As Pablo Picasso once said, “Colours, like features, follow the changes of the emotions.”
If you’ve ever stood in front of an overflowing wardrobe and thought, “I have nothing to wear”, it’s because your clothes don’t reflect your inner mood. Colour is one of the most powerful forms of self-expression— it communicates how you feel, how you want to feel, and how you want others to perceive you—without a word.
According to colour psychologist Karen Haller, colour is our first language— even before we could talk, we made decisions based on colour. And those early colour associations are still deeply ingrained in our subconscious. For example, green gives us a sense of calm and rejuvenation (it’s linked to survival!), while brown offers comfort and stability, much like a strong tree.
This isn’t a new concept—“dopamine dressing,” or wearing clothes that elevate your mood, has been around for ages. The real key is connecting with the hues that resonate with you. When we wear colours that align with our emotional state, we feel more empowered and confident.
Colours can also impact how others perceive us. Picture this: wearing red when you're feeling angry can amplify that mood, while the same colour might give someone else a surge of energy. Colours like blue and black are calming, while orange can be revitalising. Your clothes can reflect how you’re feeling, how you want to feel, or even how you want others to perceive you.
So, how can you start bringing colour into your life? Don’t worry—you don’t need to do it all at once! Start small with a colourful necklace, a bold lipstick, or a pair of vibrant shoes. Even adding a brightly coloured handbag can make all the difference. Take baby steps, and let the power of colour work its magic!
And remember, if you ever need some advice or a little colour inspiration, I’m just a message away. Let's bring that rainbow back into your wardrobe and watch your confidence soar! 🌈✨